Benefits of Aquastrength
Like any regular exercise, pool workouts are great stress relievers. The exercise stimulates the brain to release chemicals that make the body feel good. When performing aquatic exercises, the movement of water against and over the body results in both massage and relaxation. This calming effect can decrease, or eliminate the pain resulting from a workout. The waters hydrostatic pressure helps to provide pain and stress relief by providing sensory stimulation throughout the entire body. Our bodies are made up of about 65% water so it’s no wonder why some feel such a draw to the water.