Aquastrength Barbell 360 Workout Video
The Barbell 360 workout will improve your overall fitness as well as function. It challenges your total body with an emphasis on core rotary stability to help improve function in day to day and sports specific activities.
This workout is broken down into 3 sections:
• Dynamic Flexibility Warm Up
• Strength & Stability
• Coordination, Agility, Power and Speed
To complete this workout you will need an Aquastrength Barbell and set of Fins.