Aquastrength Cardio Burn Workout
The Cardio Burn workout has been designed to help you lose weight, while improving your overall mobility and fitness levels. This program is broken down into the following sections:
- Dynamic flexibility warm up
- Compound movements of upper body and lower body to help build strength and endurance
- High intensity exercises to boost your metabolism and help you burn more calories
- Dynamic cool down
To complete this workout you will need a set of Aquastrength Bells and Fins.
Research has proven that you can lose as much weight working out in the water, as you can on land. In fact, with aquatic exercise, the more you weigh, the more you burn. According to Mayo Clinic research, a 240 pound person burns 600 calories per hour, while someone weighing 200 pounds burns around 500 calories. This program puts you in control and allows you to continue to challenge yourself as your fitness levels improve so that you never plateau.
Start your successful weight loss journey today with Aquastrength!