Aquastrength Prenatal Workout Printout
The Aquastrength Prenatal Program has been designed especially for all the expecting Mothers out there!
In addition to working to improve your strength, mobility, endurance and overall fitness, the Aquastrength Prenatal Program will also help to relieve some of the common pregnancy concerns, such as swollen feet and aching joints. The pool allows you to move about and challenge yourself without worrying about the risk of injury, making it the perfect way to workout before, during and after pregnancy! Best of all, this workout can be done in your own time, and in a private or public pool!